Why am I tired all the time?
Last Updated: 22.06.2025 06:36
Your gut will thank you.
Cheers!
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
What do people usually do when they wake up at 5:00 am?
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
- Fruits
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
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3. Stop eating late at night
- Honey
- Red meat
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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They don’t know why though.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.